Health & Wellbeing
Find out more about your health and wellbeing at one of our clinics or classes.
YOGA
Want to relax, stretch and recharge? Ever tried yoga at home and ended up tangled like a pretzel. Join us in discovering the joy of yoga through our interactive online video sessions! - watch together follow along and feel the benefits!
Work at your own pace, modify poses as needed and be part of a friendly, supportive community. NO experience needed.
Benefits to yoga include:
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Enhance mobility and flexibility
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engage in low-impact, senior- friendly sequences
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build a sense of community
Bring a mat, smile and gold coin.
Chair Yoga & Other Exercises Date: Date: Every Friday for Term 2
Time: 10:00am - 10:45am
Cost: Gold Coin Donation
15 - 30 minute sessions
Yoga for Beginners
Date: Every Friday for Term 2 Time: 11:15am - 12:15pm
Cost: Gold Coin Donation
20 - 30 minute sessions
Pacemaker Clinic
Date: 4th June
Contact: The Royal Melbourne Hospital- Cardiology Department (03) 9342 7133
Time: 9am – 4:30pm
Clinic run by The Royal Melbourne Hospital’s Cardiology Department
Bookings essential